RYAN ALTMAN

🥀 The Secret Is In The Struggle

A story for you today: 🥀 The Story of the Two Flowers There were once two flowers in a farmer’s field. As seeds, one flower happened to fall next to a fence post, and the other fell a distance away in the open field. Day by day, the flower in the field and the flower […]

📱5 Spiritual Tools for Thriving in the Digital Age

We live in an unprecedented time. We’ve reached an inflection point where technology that’s supposed to empower us is doing the opposite, making us dumber, weaker, and destroying our wellbeing. With plentiful forms of instant gratification and addictive sources of content consumption like TikTok dominating the attention of people, our brains are literally wasting away. […]

❤️‍🔥 The Unstoppable Force of Love

I want to share with you the fascinating roots of one of the most powerful words in the English language: juggernaut. You’ve likely heard the word before. A juggernaut is an unstoppable force. It’s anything that mercilessly moves forward without any regard for what’s in front of it. It yields for nothing, and destroys everything […]

🪞Conquering the Fear of Being Yourself

I want to share with you a dream I had last week. First, a little context. Prior to the workshop I hosted this weekend, I spent many hours preparing a presentation to use. There were graphics, animations, charts–the whole lot. I thought I was taking my workshops to the next level. It was over 30 […]

🌅 My Enlightening Morning Routine For An Awesome Day

I was watching a YouTube video the other day, and a suggestion popped up for a video on the morning routine of an ultra marathon runner. As a yogi, I’ve often felt like my lifestyle has similarities to an athlete like a marathon runner, so I was curious how this guy went about starting his […]

🎁 Embrace the Season: 5 Heartfelt Gifts to Nurture Your Inner Self

This time of the year is supposed to be the happiest, but the truth is, it’s usually one of the most stressful. The litany of parties, get togethers, family events, gift buying, and cooking adds up real quick. We get stressed, exhausted, and overwhelmed by the obligations and ‘fun’ we should be having. There’s definitely fun to […]

🎨 How To Create More Expansion In Your Life

When I was growing up I used to spend a lot of time with my dad in the garage or his studio making artwork. He taught me from an early age the value of creativity and creative self-expression. It’s been a guiding principle for me ever since. Last week, my dad gifted me an app […]